Classes

Yoga classes

I conduct 1:1 yoga lessons customized to your physical and emotional health. Before the 60-min yoga class, I offer a free 15-min session to get to know you and your needs and you also get to determine if it's a good mutual fit.

Marma therapy healing sessions

Marma points are the pranic switches in the body. Light intentional touch alone can help release blockages in our subtle body and get the stuck prana moving. It helps create deep relaxation and healing for the body. I practice in-person marma therapy involving marma points on feet, head, neck and face.

Energy healing sessions

Energy healing can help release emotional, mental and physical trauma. In that sense, it promotes optimum health and inner wellbeing. It enables sensitive people to feel empowered in their lives. The sessions include discussion(s) and meditation(s) that ultimately bring clarity and inner-peace.

Please send an email to schedule a free 15-min chat to learn more.

Book a session

FREE 15-min 'Get to know you' session

Fee

$75 for a 60-min 1:1 yoga class (in-person or online)

$75 for a 60-min 1:1 in-person marma therapy session

$125 for a 60-min 1:1 energy healing session (in-person or online)

Payment

Payment can be made via Venmo (@shikha-yog) or PayPal (shikhagaur@shikhayog.com).

Direct payment links are below: 

60-min yoga class

60-min marma therapy session

60-min energy healing session